ãã¹ãã£ã¬ã³ãž: 2022-12
| date | cold | breath | hang |
|---|---|---|---|
| 2022-12-04 |
ð¥ãŽã£ã ãããã£ã¬ã³ãž: 2022-11
| date | cold | breath |
|---|---|---|
| 2022-11-17 | x | |
| 2022-11-18 | x | |
| 2022-11-19 | x | |
| 2022-11-22 | x | |
| 2022-11-23 | x |
Rules
- çã㬠or UberEatsã®æ¥ã¯å¿ ãå·æ°Žã·ã£ã¯ãŒ.
- æ°åãèœã¡èŸŒãã ãšãã¯å·æ°Žã·ã£ã¯ãŒ.
- éåãããªãæ¥ã¯å·æ°Žã·ã£ã¯ãŒã¯ã¹ãããå¯.
- åŒåžãšã¯ãµãµã€ãºã¯ãŸã æ £ããŠãªãã®ã§ãšããããããŸã«ããã°ãã.
Journals
Fitbitãå£ããŠããŸããã£ã¬ã³ãžãäžæããŠãã.
ðFitbitãå£ããããããè²·ãçŽãããšãåºæ¥ãªã(2022/08/28)
ðãããã³ã¬ã¹ã解çŽãã(2022/11/17)ã®ã§, ããã¯ããæ©äŒã . ãã£ã¬ã³ãžãåéããããšæã.
ãŸãã¯ãã£ãããããªããã ããïŒé±éèšé²ããããšã«ãã. ãããªãç§æ°ããåã£ãããšããããšæ«æããæ°ãããã®ã§. ãŸãã¯èšé²ããç¿æ £ãã.
ãšããããç¶ç¶ã§ããã, å°ãç¥èãupdateããã.
æèµ·ããŠäžçªã«å·æ°Žã·ã£ã¯ãŒã«çªã£èŸŒãããšã«ããŠã¿ã. ããã§ç®èŠããããšãããã¹ããŒãã§èŠéããŠäœæ¥ãéå§ã§ãã.
ð¥ãŽã£ã ãããã£ã¬ã³ãž: 2022-07
| date | br | hrv | rhr |
|---|---|---|---|
| 2022-07-06 | 16 | 50 | 54 |
| 2022-07-07 | 17 | 50 | 51 |
| 2022-07-09 | 16 | 60 | 50 |
| 2022-07-25 | 15 | 55 | 51 |
| 2022-07-26 | 15 | 42 | 52 |
| 2022-07-27 | 16 | 45 | 52 |
KPI
- br : Breating rate
- hrv: Heart rate variablity(å¿æå€å)
- rhr: Resting heart rate(å®éæå¿ææ°)