å¿ç察æ¯ãšã¯
å¿ç察æ¯, ã¡ã³ã¿ã«ã³ã³ãã©ã¹ãã£ã³ã°(Mental Contrasting).
èªåã®æãæªæ¥ïŒãŸãã¯ç®æšéææã®å¥œãŸããçµæïŒãšçŸåšã®çŸå®ãé害ãšã®éã®å¯Ÿæ¯ãè¡ãããã»ã¹.
ããæ¹
- ç®ã®åã®äœæ¥ã«åãæãã£ããèµ·ããè¯ãæªæ¥(ã¡ãªãã)ãæ³åãã.
- ç®ã®åã®äœæ¥ã«åãæãããªãã£ãå Žåã«èµ·ããæªãæªæ¥(ãã¡ãªãã)ãæ³åãã.
- è¯ãæªæ¥ãšæªãæªæ¥ãæ¯èŒãã.
ðç®æšã«å¯ŸããŠããžãã£ããªèŠç¹ãšãã¬ãã£ããªèŠç¹ã®äž¡æ¹ãæã€ããšã§ããæ°ã®äœäžãé²ã - å¿ç察æ¯
ãã€ãšããç®æšã®ãã,
- ããxãããã° yã«ãªã.
- ããxãããªããã°zã«ãªã.
æªãæ¹ãèãããšçŸç¶ãšçæ³ã®ã®ã£ããã§ã¯ãªãææªãšæé«ã®ã®ã£ããã«ãªã.
Person can maximize their commitment to goals by balancing positive and negative perspectives of an impending reality.
人ã¯ãç®æšã«å¯ŸããŠããžãã£ããªèŠæ¹ãšãã¬ãã£ããªèŠæ¹ã®ãã©ã³ã¹ããšãããšã§ãç®æšãžã®ã³ãããã¡ã³ãïŒïŒããæ°ïŒãæå€§åãã
ref. What Is Mental Contrasting and How to Benefit From It?
ðWOOP
ç®æšéæã®ããã®å¿çæŠç¥.
- Wish (顿): ããªããéæãããå ·äœçã§çŸå®çãªç®æšãæç¢ºã«ããŸãã
- Outcome (çµæ): ç®æšãéæãããå Žåã®æãè¯ãçµæãææ ãæ³åããŸãã
- Obstacle (é害): ãã®ç®æšãéæããããã®äž»ãªé害ãå çãªéå£ãç¹å®ããŸãã
- Plan (èšç»): é害ã«çŽé¢ããæã«ã©ã®ããã«å¯ŸåŠãããã®å ·äœçãªè¡åèšç»ãç«ãŠãŸãã
ðå¿ç察æ¯ããã¬ãŒã ã¯ãŒã¯ãšããŠäœ¿ãããããããã®ãšããŠæå.
- Wish/Obstacleã®2ã€ã®å¯Ÿç«ã®éšåãå¿ç察æ¯.
- Outcomeã¯ðããžãã£ãææ ãåŒãåºã.
- Planã¯ðif-thenãã©ã³ãã³ã°ãçµã¿èŸŒã.
Topics
ðChatGPTã§WOOPæŠç¥ç«æ¡
ç®æšéæã®å¿çæŠç¥, ðWOOPãæŽ»ãã.
Insights
- ðå¿ç察æ¯ã®å¿çšã§å¹žããæåãäžå¹žãèŠãã¿ãšéé¿ãããããšã«ãã£ãŠå³ãããåå¢ãããæå察æ¯(24/02/24)
- ðèªå·±å¬ç ãããç¶ãç®æšã«åãã£ãŠA State of Trance ãçãã(25/02/27)
ð€WOOPã¯å¹æãªã?ãšããïŒå¹Žç¶ç¶ããå®äœéš
2幎WOOPããã£ãŠã广ããªããšã¯ã©ãããããšãªãã ? ãããã諊ããã»ããããã®ã§ã¯?
ã§ãç¿æ £åããã®ã§å¥ã«WOOPã§æžãåºãããšã«èŠã¯ãªããã ããª.
Ankis
å¿ç察æ¯ãšWOOPã®éãã¯?
å¿ç察æ¯ã¯çè«, WOOPã¯ãã¬ãŒã ã¯ãŒã¯.
ðReferences
ðæåããã«ã¯ããžãã£ãæèãæšãŠãªãã - ã¬ããªãšã«ã»ãšããã£ã³ã²ã³
- Kindleã§ãã£ãŠã.
- 顿ãå®è¡èšç»ã«ãããWOOPã®æ³å.