Info
- titie: The Science of Well-Being - Yale University
- url. https://jp.coursera.org/learn/the-science-of-well-being/
- duration: 10 weeks
- instractor: Laurie Santos
- tags.
- ðè³æ¬äž»çŸ©ç幞çŠã®ç¥è©±ã®åŽ©å£ãšè¶ 人ã«ã€ã㊠- coursera: The Scinece of Well-Beingã®ææ³ | Futurismo
Overview
ã€ã§ãŒã«å€§åŠã§äººæ°ã®å¹žçŠè«ã«ã€ããŠã®è¬çŸ©.
å¿çåŠææã®ããŒãªãŒã»ãµã³ãã¹ããã®è¬åº§. ããã§ããç§åŠãšã¯å¿çåŠ. ãªã¯ã€ã€ã¡ã³ã(rewirement)ãåŠã¶. 2018幎ã«Courseraã«ç»å Žããã, ç¹ã«ã³ããåã®äžäžçäžã§äººæ°ãšãªã£ã.
The Science of Well-Being - Dr. Laurie Santosâ New Online Course - YouTube
åç»ãYoutubeã®Courseraãã£ã³ãã«ã§ãã¬ã€ãªã¹ãã§ãŸãšããããŠããããã ã?
The Science of Well Being with Laurie Santos by Yale University - YouTube
Lecture Notes
Week1: Introduction
å çããããã.
2ã€ã®ã»ã¯ã·ã§ã³ã«åãããŠãã.
- The Science of Happiness: 幞çŠã«ã€ããŠã®ç§åŠçç¥è.
- The Practice of Happiness: 幞çŠã«ãªãããã®ç§åŠçææ³.
å¿çåŠã¯å¹žçŠã«ã€ããŠãããããªçºèŠãããŠãã, ãããã·ã§ã¢ããªããš.
Week2: Minsconceptions About Happiness
幞ãã«ã€ããŠã®èªç¥ã®èª€ã(misconceptions).
- Good Job
- Lots of Money
- Awesome Stuff
- True Love
- The Perfect Body
- The Perfect Grades
ð¡ä»äº/é/ã¢ã/æ/èŠãç®ã¯çµ±èšçã«ã¯å¹žçŠæãé«ããªã
å¿çåŠç, èšãæããã°, çµ±èšçãªçµè«.
Good Job(è¯ãä»äº)ã¯å¹žçŠæãé«ãã, ãã ããã«ã€ããªãã£ããšããã§å¹žçŠæãäžãããã®ã§ã¯ãªã.
Good Jobã§å¹žãã«ãªãããšãããUberEatsé éå¡ã¯äžå¹žã . ãããã¯ç¥çåŽåããããã®ã«, ãããé ã§ãéã皌ãããšããŠã, ãéã皌ããªã. 亀æå¯èœãªèäœåŽåãããéã皌ãããšãã§ããªã.
åå ¥ã¯ãããŸã§å¹žçŠæã«ã€ã³ãã¯ãã¯ãªãã, è²§ãããã®ã«ã¯ã€ã³ãã¯ãããã. ã¢ã¡ãªã«ãªãã°75000ãã«ä»¥éã®å¹Žåã¯å¹žçŠæã«ããŸã圱é¿ãäžããªã. ãã以äžãªãã°, åå ¥ãäžããã°äžããã»ã©å¹žçŠã«ãªã. ä»ã®1ãã«140åã®çºæ¿ã ãš, 幎å1000äžã ãª. ãããªè·æ¥ã¯æ¥æ¬ã§ã¯æ°%ã§ã¯, 9å²ä»¥äžã¯ãéã§å¹žãã«ãªãã.
çµè«ãšããŠã¯, ãéã¯ãŸããŸã幞çŠã«åœ±é¿ãã.
ð幎å1000å以äžã皌ãã§ã幞çŠåºŠã«åœ±é¿ããªã
Awesome Stuff, ããã¯æ¥æ¬èªã§ã¯é«çŽå, ç©æ¬²ã®ãããã®ãã®ããª? å¿çåŠã®çµè«ã¯, ãããã¯å¹žãã«ããªã. ãªããªãã°, äžè¶³æãå éããããã.
ðæåŸ ã®ãšã¹ã«ã¬ãŒã·ã§ã³ã£ãŠãã€ããª?
True Love, çå®ã®æ. çµå©ãå ã«ããå¹žçŠæãšæã®ç ç©¶. ç§åŠã®çµè«ã¯, 埮åŠã«å¹žçŠæã«ã¯é¢ä¿ããã, ã€ã³ãã¯ãããããã®ã§ã¯ãªã.
Perfect Body, ãã€ã¹ããã£. èŠãç®ã®çŸããã®è¿œæ±ã¯å¹žãã«ãªããªã. ä»äººããã®èŠç¹ãè¿œãæ±ããããããª? ãããç©è³ªçè±ãããšäŒŒãŠããŠãªããšãªãããããã.
Good Grades, è¯ãæçžŸ. å¹žçŠæã«ã»ãŒé¢ä¿ãªã.
ä»äº/é/ã¢ã/æ/èŠãç®ããã±ã³ãªçç±
ä»äº/é/ã¢ã/æ/èŠãç®ã¯å¿çåŠçã«ã¯èšã®éãªã®ã§,
ãã®éå ã«é²ããªãã±ã³!
çãªDANGERã®çæ¿ã®ãããªãã®.
genes & circumstances donât matter as much as we think.
éºäŒãç°å¢ã¯ããã£ãããã幞ãã«è²¢ç®ããªã. (50%/10%)
by sonja lyubomirsky(ãœãã¢ã»ãªã¥ããã¢ã¹ããŒ, ããžãã£ãå¿çåŠææ)
ð¡å¹žãã®æ¹çšåŒãšæå³çè¡å
æå³çè¡åã幞ãã«è²¢ç®ãã(40%). ãããããã°, 40%ã®å¹žãã¯ã³ã³ãããŒã«å¯èœ.
ããã¯ãã£ãŠã, æ®ãã®60%ã®éãçŸãã»ããïŒ
倧äžå€«, ã»ãããšå¿ããæã£ãŠããéãä»äºãã, å®éã¯ã»ãšãã©å€§ãã幞çŠã¯ãããããªã.
Week3: Annoying Features of the Minds
èç«ã¡(Annoying)ã®ç¹åŸŽ. å¿ãä¹±ããã®.
- our mindâs strongest intuitions are often totally wrong.
- ããããã¡ã®å¿ã匷ãä¿¡ããçŽæã¯ãããŠããŸéã£ãŠã.
- è³ã¯é¯èŠããããã«ã§ããŠãã.
- our minds donât think in terms of absolutes
- ããããã¡ã®å€æã¯çµ¶å¯Ÿçãªè©äŸ¡ã§ã¯ãªã(cf. ðreference point).
- ä»äººãšã®æ¯èŒã§åºæºå€ãæªã.
- out minds are build to get used to stuff
- ããããã¡ã®å¿ã¯ç©äºã«ãªãã.
- æéã«ç®ããªããããã«.
- ããžãã£ããªåºæ¿ã幞ãã«ãæ £ããŠããŸã.
- 幞ãã®reference pointãäžããŠããŸã.
- ããããã¡ã®å¿ã¯ç©äºã«ãªãã.
- we donât realize that our minds are built to get used to stuff.
- å®éãããæªãæ¹ãžãã¬ãã£ããªæ¹ãžäºæž¬ããŠããŸã.
- cf. ðãã¬ãã£ããã£ãã€ã¢ã¹
reference pointãšããéèŠæŠå¿µ. çžå¯ŸçãªèŠç¹ãšããæå³ããª?ç©äºã®èŠç¹ãå€ãããšèªç¥ãå€ãã. ãããŠsocial comparison(瀟äŒçæ¯èŒ)ã«ãã£ãŠreferene pointãæªã.
ãªãªã³ããã¯ã®éã¡ãã«ã®éžæãã, é ã¡ãã«ã®éžæã®ã»ããæºè¶³æãé«ã.
ãã¬ããèŠãæéãå€ããã°å€ãã»ã©, ä»äººã¯èªåãããè±ãã§ããèªåã¯ä»äººããè±ãã§ãªããšæãã.
SNSãããã°ããã»ã©, èªå·±è¯å®æã¯äžãã. é 匵ã£ãŠè¯ãä»äºã絊æã®é«ãä»äºã«ã€ããŠçšŒãããã, SNSãããŸãããããã»ããç§åŠçã«ã¯å¹žãã«ãªãã.
ãã¹ãŠ, ä»äººãšæ¯èŒããããšã«ãã£ãŠèªåã®èªç¥ãæªãã§ããŸããšããããš.
Week4: How can we overcome our biases
week3ã§å¹žãã®miswanting(éžæãã¹)ã«ã€ããŠåŠãã . ããããã¯, 幞ãã«ãªãããã®æŠç¥.
ðã¢ãã§ã¯ãªãçµéšã«æè³ãããšãã快楜é©å¿å æã®å¹žãæŠç¥
快楜é©å¿ã®ããã®æŠç¥. 快楜é©å¿ã¯Lectureã§ã¯Hedonic Adaptation.
ã¢ãã«ã¯å¿«æ¥œé©å¿ã®ååãåã. ã€ãŸã, 幞ãã¯äŸ¡å€ãè¶ ããŠéå°ã«é£ãäžãã, æã«å ¥ãããšæéãšãšãã«èããŠãã. ãŸããããæã«å ¥ããŠãæã£ãŠããã»ã©ã«å¹žãã«ã¯ãªããªã. ãªããªãã°, ããã¯åžžã«ããã«ãããã®ã ãã. ããã«ãããã®ã¯é£œããŠããŸã.
快楜é©å¿ã®ããã®æŠç¥ãšã¯, çµéšã«æè³ããããš. çµéšãšã¯, èªåã«å¹žçŠããããããããªããš. ããã«ãã®ããã, ã©ããã«è¡ããããªäœéš(æ è¡ãã³ã³ãµãŒã, å€é£ãªã©). ããã®ç¹åŸŽã¯, ãã£ãšããã«ãããã®ã§ã¯ãªã, ããã«ãããæã«å ¥ããåãã幞çŠã«ãªãã. é©çšããã²ãŸããªã.
ããã§ãã¢ããçŽ æŽãããã¿ãããªãã°, ããããã¡ã®çŽæã¯å€§æµã®å Žåé¯èŠã§æªãã§ããŠ, ééã£ãŠããããšãæãåºã.
ð¡å³ããæŠç¥ãšããŠã®SNSã·ã§ã¢
ããžãã£ãå¿çåŠã«ãããðã»ã€ããªã³ã°ã«ã€ããŠ. å³ããã®æŠç¥ãããã€ã玹ä»ããã.
- 誰ãã«çŽ æŽãããçµéšãã·ã§ã¢ãã
- çŽ æŽãããç¬éãåçã§æ®ã£ãŠããšã§å³ãã
ãããã¯å³ããæŠç¥ãéããããã«ã, ðDandieatã埩掻ãããã. éã«èšãã°, Dandieatã®ç¬¬äžç®æšã¯å¯©çŸçŒãéããããš.
ð¡å³ããæŠç¥ãšããŠã®æè¬ã®å¿
- ãã¬ãã£ããŽã£ãžã¥ã¢ãªãŒãŒã·ã§ã³
- 仿¥ãæåŸã®æ¥ãšèãã(ðãã¹ã©ã€ãã£ã³ã°).
- æè¬ãã
ãã¬ãã£ãããžã¥ã¢ãªãŒãŒã·ã§ã³ãšã¯, ããããããªãã£ãããšããããšãæ³åããããš. ããã«ãã£ãŠ, ä»ããããšãããæãé£ãæãã. ä»ãç¹å¥ãªå¶ç¶ã§ãã©ãçããããã³ããã¯ã.
ããã«ãã®ããããããæããããã®ãã¹ã©ã€ãã£ã³ã°ã广ç. 仿¥ãæåŸã®æ¥ã ã£ãã, ãããã¯ããšæ°ã¶æã§ãªã«ããçµãããšããã, ãšæ³åãã.
æåŸã«, ããããªããšã«æè¬ããããš. ðæè¬ã®åã¯å³ããæŠç¥ã®ãªãã§åŒ·å.
ð¡éå»ã«æ¬²ããã£ããã®ã§ä»æã«ãããã®ã倧ãã幞ããäžããŠããªãããšãåçµéšãã
ðreference pointã¯ã€ãã«å¹žãã«åœ±é¿ãäžãã. 幞ãã®åºæºç¹ãšãã£ãŠããã.
ãããä»äººãšã®æ¯èŒã«ãã£ãŠæªãã§ããããšãäžå¹žã®åå ãªã®ã§, ãªã»ãããããšå¹žãã«ãªãã. social comparisonã¯supersuper affective.
ããã«å¯ŸããŠããã€ãã®æŠç¥ã玹ä».
- å ·äœçãªåçµéš
- çŸå®çãªèгå¯
- 瀟äŒçæ¯èŒãé¿ãã
- æ¶è²»ãäžæãã
- èªåã®å€æ§æ§ãå¢ãã
å ·äœçãªåçµéš, ããã¯ææ¬²ããã£ããã®ã§ä»æã«å ¥ãããã®ã«å¯ŸããŠ, 欲ããã£ãŠããéå»ãæãåºããŠä»ã©ãæãããèãã. ãããš, éå»ã«ã»ããã£ããã®ã§ä»ãã£ãŠãããã®ããããŸã§å¹žããäžããŠããªãããšã«æ°ã¥ã.
Week5: Stuff that Really Makes Us Happy
- Kindness
- social connection
- time affluence
- mind control(meditation)
- healty practice
å°äœããéãããä»äºã§ã¯ãªã匷ã¿ãçºæ®ã§ããä»äºã幞ãã«ã€ãªãã
ãã瀟äŒçå°äœã ã£ããé«ã絊æã幞ãã«ããŸãé¢ä¿ãªããšããäºå®ã¯ããã£ãã, ããã幞ãã«é¢ããèŠçŽ ã¯ãªã«ããšããã¯ãªã. çµè«ã¯åŒ·ã¿ãçºæ®ã§ããä»äº.
ðVIA-ISã®åŒ·ã¿ãã¹ãã玹ä»ããã. 匷ã¿ãä»äºã§çºæ®ããããšãããããæãã.
ð¡èªåã®åŒ·ã¿ãçºæ®ãããŠææãã§ããšæåãã宿ãåŸããã
è¯ãæçžŸã§ã¯ãªãç±äžã§ããå匷ã幞ãã«ã€ãªãã
ðãããŒãæãããšãããããæãã.
ãã®ä»å¹žãã«ãªãããš
æè¬, 瀟äŒçç¹ãã, æéã®äœè£, ç¡ç , çæ³, éå.
Week6: Putting Strategies into Practice
week5ã§ç޹ä»ãã幞ãã«ãªãããã®æŠç¥ãå®è¡ããããã®æ¹æ³.
ãœãŒã·ã£ã«ãµããŒããå¿ç察æ¯, if-then planning, WOOP.
ãŸãããã¯well-beingãšããããã¯æåãªã©ã€ãããã¯å¿çåŠã®ç޹ä»ããª. ç¹çãã¹ãã¯WOOPã®èæ¡è ã®Gabriele Oettingenããã®ã€ã³ã¿ãã¥ãŒåç».
Glossary
G.I.Joe Fallacy
èªç¥ã«ã¯èª€è¬¬ããããšããããš. ãããããµã³ãã¹å çã®çè«.
ðmiswanting
éžæãã¹.
ð¡ä»äº/é/ã¢ã/æ/èŠãç®ã¯çµ±èšçã«ã¯å¹žçŠæãé«ããªã
ãããŠ, çŽæçã«å¹žãã«ãªããããªãã®ã¯å€§æµã®å Žåééã£ãŠãã. 人éã®çŽæçãªèªç¥ã¯ããªãæªãã§ãã(åèŠãããã£ãŠãã).
ããã§ããããæ¬²ããŠããŸãç¶æ ãmiswantingãšãã.
The act of being mistaken about what and how much you will like somethig in the future.
ã»ãããšæã£ãããšã¯ãããŠãå°æ¥ã¯ã»ãããšã¯æããªãã, ããã§ã欲ãããééã.
ðhedonic adaptation
快楜é©å¿, Hedonic Adaptation.
快楜ã«ã¯é©å¿ããŠããŸã, äžè¶³æãæããŠãã£ã𿬲ããã.
ããåç §ããæŠå¿µãªã®ã§, ð快楜é©å¿ã«extractãã.
ðreference point
çŽæçã«ããããŒã«(ãã€å€ãã®å Žåã¯ãã¿ã©ã¡)ãªåºæºå€. ãã®åèŠã«æºã¡ããã¿ã©ã¡ãªåºæºãããã®ããšã倿ããããšã«äžå¹žããã.
ðsocial comaparison
瀟äŒçæ¯èŒ. èªå·±è¯å®æãäžãã諞æªã®æ ¹æº.
ðrewirement
rewirement, é ç·ãçŽã.
åèŠãçŽæçãªèªç¥ã®æªã¿ã«ããðmiswantingãè£æ£ãã.
Rewirement Workbook
ãã®Lectureã§ã¯AssignmentãRewirementãšãã£ãŠããããã .
courseã®é²æã«ãã£ãŠrewirementã®å®è·µãèšé²ããŠãããŸããããšããããšã§, ã¢ããªãPDFã®ãã³ãã¬ã玹ä»ãããã, ãšããããç¬èªã®ããã®é ç®ã«èšé²ããããŠãã.
ããã¯courseã«ãããhomeworkã®äœçœ®ã¥ã.
Week 1. Signature Strengths
ðPERMA-Profiler ã The Authenitc Happiness Inventryãšããå¿çãã¹ããåããŠãŸãã¯åè¬åã«å¹žãã®ããŒã¹ã©ã€ã³ããã§ãã¯ããŸããããšã®ããš.
ãšããããPERMAã®ã»ãããããŠããã. ðŠPERMA Profiler蚺æçµæ
ãããšã¯å¥ã«, 匷ã¿ã®èšºæãã¹ãã§ããðVIA-ISãåããŠã¿ãŸããããšã®ããš.
以åããã¯èªçºçã«åããŠãã. ðŠVIA-IS匷ã¿ãã¹ã蚺æçµæ
Week 2. Savoring & Gratitude Journal
å³ãã(Savoring)ãšæè¬(Gratitude)ãèšé²ãã.
ðæè¬ã®å ðã»ã€ããªã³ã°
Week 3. Kindness & Social Connection
åªãããšç€ŸäŒçã€ãªããã«ã€ããŠ.
æ¯æ¥ã©ã³ãã ãªèŠªåãããŸããããšããã®ã課é¡. ããã¯ããæ°åã«ãªã, 瀟äŒçãªã€ãªãããçã.
Week 4. Exercise & Sleep
Week 5. Meditation & Gratitude Visit
Week 6. (Itâs a SURPRISE!)
Week 7. Rewirement Challenge Part 1
Week 8. Rewirement Challenge Part 2
Week 9. Rewirement Challenge Part 3
Week 10. Rewirement Challenge Part 4
Insights
âšç©è³ªçè±ããã瀟äŒçæåã¯å¹žçŠæãé«ããªããšããŠãç€ŸäŒæåã¹ãã¬ã¹ã®è² åµãèè² ããªã
ð¡ä»äº/é/ã¢ã/æ/èŠãç®ã¯çµ±èšçã«ã¯å¹žçŠæãé«ããªã
ããžãã£ãå¿çåŠã§ã®ããããè°è«. æåãããæå³çè¡åçè«. ããã«ã¯é倧ãªç²ç¹ããã.
幞ãã«ãªããªããŠããç€ŸäŒæåã¹ãã¬ã¹ãšãããçããŠããã ãã§åªãããŠãããããªãã³ãã£ãã£ããããã¯éããããšãã§ãã.
å¹žçŠæã¯ è³ç£-è² åµ=ç·è³ç£ã®èãã®ããã«èããã°ããã£ã±ãä»äº/é/ã¢ã/æ/èŠãç®ã¯å¹žçŠæãé«ããããã«æã.
ãã®åºæºãã幎å1000äžãªã®ãããããªã. 幎å1000äžããªããã³ããŒã«ç€ŸäŒçæåãããæå³çè¡åãšå§äŒããããšã¯ãäžæµéçŽã®ç§©åºãç¶æããããã«ãåãã¡ã¯åªåãããªãšèšããããªæ§é .
- ð¡å¹Žå1000äžå以äžã皌ãã§ã幞çŠåºŠã«åœ±é¿ããªã説(åŠå®ããã)
- ð¡ç€ŸäŒçæåã¹ãã¬ã¹åå¿
- ð¡Dual-factor ModelããŸãã«ãã®åé¡ã«åãçµãå¿çåŠã®çè«.
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References
æ¥æ¬èªå£ã³ã
- 人çã«åœ¹ç«ã€10é±ãã€ã§ãŒã«å€§åŠã®å€§äººæ°ã幞ããèãããå¿çåŠè¬åº§ãç¡æã§åè¬ã§ãã | ã©ã€ãããã«ãŒã»ãžã£ãã³
- Roamã§åŠã¶ã幞çŠè«ïŒThe Science of Well-BeingïŒïœSangmin Ahnïœnote
- ãããã³ãããšã³ãžãã¢ãªã³ã°ãïŒâ è¬çŸ©å 容ã®åŸ©ç¿ç·šïœSangmin Ahnïœnote
- Peace Pipe: The Science of Well-Being - å®å¿æã«æºã¡æº¢ãïŒã¹ãã¬ã¹ãªãå¿èº«ãšãã«å¥åº·ã§ïŒããããŒãªæ¯æ¥ãéãçºã®ãµã€ãšã³ã¹ [lifehack]â
- ãšããã³ãŒã/çµç¹ã³ã³ãµã«ã¿ã³ãã®ããã°
- The Science of Well-Being - dangkangã®æ¥èš