ðäœå
èº«äœæŽ»åãé·æéç¶æããèœå.
ðäœåŒ·åºŠéå
ðäžåŒ·åºŠéå
ðé«åŒ·åºŠéå
Intence Exercise. æ¯åãããæ¿ããéå.
ðæ¯åããããããªæ¿ããéåããããšå¿ãèœã¡çã
Index
ðãŠã©ãŒãã³ã°
ðæ©æ°
ðã©ã³ãã³ã°
ðãã©ãœã³
42.195km
ðãŠã«ãã©ãã©ãœã³
ðãã©ãœã³ãè¶ããè·é¢ããŠã«ãã©ãã©ãœã³.
ðã©ã³ããŒãºãã€
ðãšã³ãã«ãã£ã³ãé¢ãããšããããŠããããæè¿ã®ç ç©¶ã§ðãšã³ãã«ã³ãããã€ãã®äœçšãšå ¥ãããŠãã.
ð¬20åã®ãããã€ãéåã§ã©ã³ããŒãºãã€ã«ãªã
ã©ã³ããŒãºãã€ã®ç ç©¶. è³å ããªãã¡ãã®ãããªç©è³ªãæŸåºãããæ¡ä»¶ã¯ãé«åŒ·åºŠã§ããªããã°äœåŒ·åºŠã§ããªã. äžçšåºŠã®æä¹ åãå¿ èŠãªéåã20å以äžè¡ããšå å æ§ã«ã³ãããã€ããæŸåºããã.
ãŸããŠã©ãŒãã³ã°ã§ã¯ãªãã©ã³ãã³ã°ã§ãªããã°ãªããªã. ãã®ããã«äººéã¯èšèšãããŠãã.
<2024-10-31 Thu 19:18>
ãããã«èµ°ããããªã£ã. ðãã§ã³ã¶ããã§ããŒããã¯ãã©ã³ãã³ã°ã«ããã(24/10/23)
ðãã©ã€ã¢ã¹ãã³
- ðãã©ãœã³
- ããŒããã€ã¯
- æ°Žæ³³
éåäžè¶³ã§èº«äœãããã
ð¬éåäžè¶³ã ãšæ¯çްè¡ç®¡ãæ¡åŒµããŠèå»ç©ãæŸåºãããã®ã¢ã¬ã«ã®ãŒåå¿ã«ãããã¹ã¿ãã³ã§çããªã
-
æ¯çްè¡ç®¡ã®æ¡åŒµ: éåã«ããè¡æµãå¢å ããæ®æ®µããŸã䜿ãããŠããªãæ¯çްè¡ç®¡ãæ¡åŒµ
-
ãã¹ã¿ãã³æŸåº: éåäžã«çèããæŸåºããããã¹ã¿ãã³ãããã¿ãåŒãèµ·ããããšããããŸãããã¹ã¿ãã³ã¯ã¢ã¬ã«ã®ãŒåå¿ã§ãæŸåºãããç©è³ªã§ãããã¿ã®äž»ãªåå ç©è³ªã®äžã€.
- éåã«ãã£ãŠçèãåçž®ã»æ¡åŒµãããšãè¡æµãäžæçã«ãããªããæºãŸã£ãèå»ç©ãæµãåºããŸãããã®èå»ç©ãäžæ°ã«æµããããšã§ãäœãççãèµ·ããããšåéããããã¹ã¿ãã³ãæŸåºãããŠããã¿ãåŒãèµ·ãã
<2025-05-14 Wed 15:55>
éåã§èº«äœãããããªãåå ã¯ããããããããéåãç¿æ
£åãããšããã¿ããããã®ã§æ±ã®åå¿ãšã¯èãã«ãã. ãããšããã¹ã¿ãã³ä»®èª¬ã®ã»ãããããã«ã¯ãã£ãŠãã. ã€ãã«ã€ããšããïŒ
ã³ãªã³æ§è麻ç¹
çºæ±ãã€ããã©ããã¢ã»ãã«ã³ãªã³ããšããç¥çµäŒéç©è³ªãé¢äžããŠèµ·ããè麻ç¹