åŒèšŒæ³çè¡åçæ³(DBT)ãšã¯
DBTãšåŒã°ããããšãããã. Dialectical Behavir Threapyã®ç¥.
èªåã§ã¯å¶åŸ¡ã§ããªã, æ¿ããã€ããææ ãæ±ããŠèŠããã§ãã人ã®ããã«éçºãããæ²»çæ³.
- ðèªç¥è¡åçæ³ãããŒã¹ã«ããªããðåŒèšŒæ³çææ³ãçšãã.
- ðå¢çæ§ããŒãœããªãã£é害(BPD)ã«ãã£ãšãæ²»ç广ãããå¿ççã¢ãããŒã.
- ðPTSDã®æ²»çããããæå¹.
- ããŒã·ã£ã»ãªããã³ãéçº.
ðã©ãã£ã«ã«ã¢ã¯ã»ãã¿ã³ã¹(DBT)
Radical Acceptance. DBTã®éèŠæŠå¿µ.
èŠçãå°é£ãªç¶æ³ãå€ããããšãã§ããªããšãã«, ããããæåŠããã®ã§ã¯ãªã, ãã®ååšãå®å šã«åãå ¥ãããšããã¹ãã«.
ðã¢ã¯ã»ãã¿ã³ã¹ãšå矩ã ãšãããã, DBTã®æèã ãšPTSDéå®³ã®æ²»çãèæ¯ã«ããã®ã§, è²§å°ãæŠäºãªã©ãæããŠRadicalãšãã£ãŠããã®ã ãããïŒ
DBTç察ç
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- 察人é¢ä¿ä¿æã¹ãã«
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- èŠæ©èæ§ã¹ãã«
- ðšæœæ°Žåå¿: 30ç§ã ãé¡ãæ°Žã«ã€ãã. 匷åãªã€ããªã·ãã¯ããã¯.
ð«TIPP(DBT)
ð身äœåå¿ã掻çšããããšã§æ¥æ§ã¹ãã¬ã¹ãä¹ãåãããã®ãã¬ãŒã ã¯ãŒã¯.
ç©ççãªèº«äœåºæ¿ããå¿ãã³ã³ãããŒã«ãããšãããé¢çœã.
- cf. ð«ACE(ACT)
- ðåæã«è€æ°ã®ã¹ãã¬ã¹ã«èŠããããšã¯ã§ããªã
- âšTIPPãã¬ãŒã ã¯ãŒã¯ãèªåã®å ·äœçãã¹ããã©ã¯ãã£ã¹ã«äºåã«èœãšã蟌ã
- ðçºç°é«ã±åäžæ¥éäžã§èªè»¢è»åŸèŒªãççºããŠä¿®ç代2äžããã£ãŠå°çèœã¡(23/12/13)
ð«æž©åºŠ(Temperature)
粟ç¥çèå¥®ç¶æ ã«ãªããšèº«äœã¯ç±ã垯ã³ããšãšããæ§è³ªã«çç®ããŠ, ç©ççã«èº«äœãå·ããããšã«ãã£ãŠå¿ãèœã¡çãã.
ðªé«åŒ·åºŠéå(Intence Exercise)
æ¯åããããããªæ¿ããéåããããšå¿ãèœã¡çã.
ðæ¯åããããããªæ¿ããéåããããšå¿ãèœã¡çã
ðšããŒã¹åŒåž(Paced Breasing)
äžå®ééã®åŒåžãå¿ãèœã¡çãã. ðšããŒã¹åŒåž
ð«ãã¢çåŒç·©(Paird Muscle Relaxation)
äžç®æãžã®çèãžã®éäžã®ååã§çèããªã©ãã¯ã¹ãããããšã§å¿ãèœã¡çãã.
- ð«ç¡ç è¡
- ðçæ³äžã«æèãã€ã¡ãŒãžã«åããããšé ãç®ã®åšãã®çèãç·åŒµããã®ã§åŒç·©ãããšçæ³ãæ·±ãŸã(24/10/18)
âšTIPPãã¬ãŒã ã¯ãŒã¯ãèªåã®å ·äœçãã¹ããã©ã¯ãã£ã¹ã«äºåã«èœãšã蟌ã
TIPPã¯ãã¬ãŒã ã¯ãŒã¯ãªã®ã§, ãã®æ çµã¿ãèªåã®æ¥ã è¡ã£ãŠããå ·äœçãªãã¹ããã©ã¯ãã£ã¹ã«èœãšã蟌ã. ãããŠæ¥æ§ã¹ãã¬ã¹å¯Ÿçã¯è¿·ããªãå³å®è¡ããå¿ èŠããã, äºåã«èããŠããã®ããã. ç§ã®å Žåã¯,
- T: ð¿å·æ°Žã·ã£ã¯ãŒã济ã³ã
- I: ã¹ã¯ã¯ãã.
- P: Fitbitãå©çšããããŒã¹åŒåž
- P: ðªçãã¬ã®ç¿æ £
References
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