ACTãŸãšã
ACTã«å¯Ÿããèªåã®èãã¯ð³ACTãž. ACTã§ã¯èªåç¬èªã®ã¯ãªãšãã£ããªå·¥å€«ããã£ãã倧äº.
ACTã ãã ãšGoogleæ€çŽ¢ã§åŒã£ãããã«ããã®ã§, ACT + è¡åçæ³/èªç¥çæ³ãšãã§èª¿ã¹ãã®ããããã. ãããå šäœçã«æ å ±éã¯å°ãªã. è±èªã§æ¢ããã»ãããããã.
ðªšã¢ã¯ã»ãã¿ã³ã¹ & ã³ãããã¡ã³ãã»ã»ã©ããŒ(ACT)ãšã¯
ã¢ã¯ã»ãã¿ã³ã¹ & ã³ãããã¡ã³ãã»ã»ã©ããŒ(Acceptance & Commitment Therapy).
éç§°, ACT(ã¢ã¯ã, ãšãŒã·ãŒãã£ãŒ).
äžèšã§èšãã°, ðä»ãçãããå¿ãéããä»ãªãã¹ãããšããªã - ã©ã¹ã»ããªã¹, ãšããããš.
- ä»ãçãã: ã¢ãŠã§ã¢ãã¹, æ°ã¥ã.
- å¿ãéã: ã¢ã¯ã»ãã¿ã³ã¹, ã»ã«ãã³ã³ããã·ã§ã³.
- ä»ãªãã¹ãããšããªã: ã³ãããã¡ã³ã, 䟡å€ã«æ²¿ã£ãŠè¡åãã.
ACTã¯ææ ãã³ã³ãããŒã«ããªã, è¡åãã³ã³ãããŒã«ãã. 幞ããæã«å ¥ããæ¹æ³ã§ã¯ãªããŠ, èŠãã¿ãšåãåãæ¹æ³ãæãã.
ã¢ã¯ã»ãã¿ã³ã¹ã¯å容, ã³ãããã¡ã³ã(䟡å€ãžã®ã³ããã)ã§ããã, ACTã§ã¯3ã€ã®æ±ãšããŠæ°ã¥ãã®ã¹ãã«ã§ãããã€ã³ããã«ãã¹ããã, å®ã¯3æ¬ã®è»žããã.
ðMBSRãðåŒèšŒæ³çè¡åçæ³ãã圱é¿ãåããŠãã(ã€ãŸã䌌ãŠãã).
ð¥ACT Basics
ð§©ACTã§æ±ãå çäœéš
ðã¢ã¯ã»ãã¿ã³ã¹(ACT)
ðå容ããšãã«ACTã®æèãããŸãšã.
Acceptance: Allowing unwanted private experiences (thoughts, feelings and urges) to come and go without struggling with them.
ðã³ãããã¡ã³ã(ACT)
ACTã«ãããã³ãããã¡ã³ã(Commitment)ã®éšå. ã³ãããããã¢ã¯ã·ã§ã³Comited Action.
ãªã«ãã®æŽ»åã«å šãŠã®æ³šæãåããŠããç¶æ . åããããšãã³ããã. ACTã®ã³ã¢ååã®æåŸ. 䟡å€èгããŒã¹ã®è¡å. ã³ããããããè¡å.
Committed Action: Setting goals according to values and carrying them out responsibly, in the service of a meaningful life.
- ã¹ãã¬ã¹ãæãããšäººçã«ã³ãããããããšãé£ãããªã.
- ã³ãããããããšã§åžæã楜芳ãèªå·±å¹åæããããã.
ðŠãã©ã°ããã£ãºã ãå®çšäž»çŸ©ãšããèš³èªã¯ééãã§æ£ããçè§£ã¯ãèªèãããã³ãããã¡ã³ãã, èšèããåæ©ä»ãèªèããé¢å¿ïœ£ïœ¢ççããå ãäœãççæ£çŸ©ããèªèããŠããåãæ¹§ããªããã°äººã¯ççæ£çŸ©ãè¡ããªã.
- ðã³ãããã¡ã³ã
- ðŠã³ãããã¡ã³ããšã¯è»¢ãã§ãäœåºŠã§ãç«ã¡äžãã£ãŠåã«é²ãããš
- ðé€ããšå¯ããšè²§å°ããšã¯ã¹ããªãŒã ããŠã¢ãžã£ã€ã«ãµã ã©ã€ã«ãªã
ð䟡å€(ACT)
Values. ð䟡å€èгã®ããšã§ããã, ãšãã«ACTã®æèã§ã®äŸ¡å€ãŸãšã.
ããããªèªåã§ãããããšå¿ã®ããããã®é¡ã
- æ°é ãã®ã§ãã
- ååã
- èœã¡çãã
- åæ°ã®ãã
- åªãã
ðæçšæ§(ACT)
- ðæ©èœçæè䞻矩
- ð«ãã®æèã¯åœ¹ã«ç«ã€ãïŒ
- ð¡ACTã¯ãã©ã°ããã£ãºã ã«åœ±é¿ãåã圹ã«ç«ãŠã°ãã®ææ³ãææ ãå©çšããŠããã
ðå¿ççæè»æ§(ACT)
ACTã®6ã€ã®ååãæºããããç¶æ . ããªãããªã³ã³ããšèšãããããã.
ãä»ãããã«ååšããå¿ãéãã倧åãªããšããããè¡åãå¢ããŠããç¶æ .
- æ°ã¥ãã¹ãã«
- ã³ãããããã¹ãã«
- ãªãŒãã³ã«ãªãã¹ãã«
ðä»ãçãããå¿ãéããä»ãªãã¹ãããšããªã - ã©ã¹ã»ããªã¹
ACTã¡ã€ã³ã¿ãŒã²ãã
ðACT ãããµãã¬ãã¯ã¹
ACTã«ã¯6ã€ã®ã³ã¢ããã»ã¹ããã. ãããACT ã®ãããµãã¬ãã¯ã¹ãšãã.
- ãªãŒãã³ã«ãªãã¹ãã«
- æ°ã¥ãã¹ãã«
- ã³ãããããã¹ãã«
Wikipediaããã®ãŸãŸåŒçš, åŸã§æŽçãã.
Cognitive defusion: Learning methods to reduce the tendency to reify thoughts, images, emotions, and memories.
Acceptance: Allowing unwanted private experiences (thoughts, feelings and urges) to come and go without struggling with them.
Contact with the present moment: Awareness of the here and now, experienced with openness, interest, and receptiveness. (e.g., mindfulness)
The observing self: Accessing a transcendent sense of self, a continuity of consciousness which is unchanging.
Values: Discovering what is most important to oneself.[12]
Committed action: Setting goals according to values and carrying them out responsibly, in the service of a meaningful life.
ðACTè¡åã¢ãã«
ðåé²è¡åãšåŸéè¡å
èªåã®çæ³åã«è¿ã¥ãè¡åãåé²è¡å, é ãããè¡åãåŸéè¡å.
ðåé²è¡å
èªåã®çæ³åã«è¿ã¥ãè¡åãåé²è¡å. é²ã.
ðåŸéè¡å
èªåã®çæ³åã«é ãããè¡åãåŸéè¡å. éžãã.
ðç¶æ³ã«ãã£ãŠãã©ããªè¡çºãåé²è¡åã«ãåŸéè¡åã«ããªã
æžç±ã§ãšãŠã倧äºã ãšå€ªåã§åŒ·èª¿ãããŠãã. æ¬æžã«ããã倧åæãš.
å¥ã®èšèã ãš æå¹æ§. ãã®è¡åã¯çæ³ã®èªåã«è¿ã¥ããè¡çºãªãã°æå¹, ããã§ãªããã°ç¡å¹ãªè¡çº.
ã©ããªè¡çºããããåé²è¡åã«ãªãã®ãåŸéè¡åã«ãªãã®ãã倿ã§ããã®ã¯èªåã ã.
ðæåŸã¢ãŒããšæµæã¢ãŒã(ACT)
æèãåå®ã«åããã, é£ãäžãããã, æããããªã©ããããªè¡šçŸãããã. ããããã®æãŸã£ãŠããŸã£ãç¶æ ã«ã¯2çš®é¡ã«åè§£ã§ãã.
æµæã¢ãŒã
- æèãææ
ã®æ¯é
ã«å¯Ÿæããç¶æ
.
- æãçã.
- ðäœéšã®åé¿
- ðã¢ã¯ãã£ã³ã°ã¢ãŠã
- ãžã£ã³ã¯ããŒã, ã¢ã«ã³ãŒã«, è¡åè²·ã.
- ðè¶ åžžåºæ¿ã«é Œã.
- é 匵ãããã.
- èŠæ ã匵ã.
æåŸã¢ãŒã
- æèãææ
ã«æèãæã£ãŠãããŠä»ã®ããšãèããããªããªãç¶æ
.
- ðãã¥ãŒãžã§ã³.
- ãããã¡ã , èªåã«ã¯ãªã«ãã§ããªã, ãªã«ãããŠãç¡é§ã .
- ç¡é¢å¿ãè£ ã.
- åŒãããã.
ðŠãåãããããšã+ åŸéè¡å = å¿ççèŠç(ACT)
ðèŠãã¿ã«å¯ŸããACTã®å®çŸ©.
ðŠæèã«åãããããšã¯å€¢äžããããŒç¶æ ã§ãã人çãè±ãã«ãããªãã°ããããš
æèãåžžã«æªããã®ã§ã¯ãªã, ãã¥ãŒãžã§ã³ç¶æ ããæãåºãããšãããããšãšããããã§ã¯ãªã.
åãããŠãããšã¯, èšãæããã°ðãããŒç¶æ ã§ãã, 倢äž, ç±äž, 没é ã . ããã«å€¢äžã«ãªã£ãŠãããšãã«èªåããããæããã, çãçããšããŠããã°åãããŠããããšã¯ãªã«ãåé¡ã¯ãªã.
ACTã§ã¯, ãã®æèã«ãã£ãŠèªåã®äŸ¡å€ãèšã人çããé ãããè¡åããããšãã«éã£ãŠåãããŠãããšãã衚çŸã䜿ã.
- âšãã¬ãã£ããªæèã«åãããŠãã倿§æèç¶æ ãæãã€ç¶æ
- ðãã€ã³ããã«ãã¹ã¯ç¡æå€¢äžã§ã¯ãªãã°ããã察å±ã®æŠå¿µ
ðèªç¥çãã¥ãŒãžã§ã³(ACT)
æèãšçŸå®ã»èªåãæ··åïŒèåïŒããŠåœ±é¿ãåããŠããŸãããš. æèãšäžäœåããŠããç¶æ .
ããã«ãã¥ãŒãžã§ã³ãšããã.
- ðææ¡äœãã€ãžã£ãã¯
- ðããã¯(ACT)ã¯ããå£èªçãªè¡šçŸ, åãããŠãã, æãŸã£ãŠãã.
ðããã¯(ACT)
æèãææ ã«æãŸã£ãç¶æ ã®ACTã®è¡šçŸ. ãã¥ãŒãžã§ã³, åäžå. ðèªç¥çãã¥ãŒãžã§ã³(ACT)ã®å£èªè¡šçŸ.
- æãŸã£ãŠãã
- åãããã
- hooked
- fuckedã§ã¯ãªããå矩ãããããªã. ã¯ãœã¿ãããªç¶æ .
ACTã§ã¯ããã¯ãå€ããã¯ããã¯ãããããã¡ã¿ãã¡ãŒã§ç޹ä»ãããŠãã.
- æ°ã¥ã
- ååãã€ãã.
ð¡ACTã§ã¯ãã¬ãã£ãæèèªäœãåé¡ã§ã¯ãªããã®æèã«æ¯é ãããããšãåé¡ãšèãã
ãã¬ãã£ããªæèèªäœã¯æªããã®ã§ã¯ãªã. ACTã§ã¯ãã¬ãã£ãæèèªäœãåé¡ã§ã¯ãªããã®æèã«æ¯é ãããããšãåé¡ãšèãã.
ð¡ãã¬ãã£ãæèèªäœãæªãããã§ã¯ãªãããã£ãããªå人
ðäœéšã®åé¿
èŠçãæããæè, ææ , èšæ¶ãšãã£ãç§çäœéšãåé¿ããããšãã, ãããã¯ããããéããããšããããš. Experimental Avoidance, EA.
äœéšã®åé¿ã«ã¯ïŒã€ã®åœ¢æ ããã.
- éé¿åé¿è¡å: ðæãã€
- ãµãŠå¯, åŒãããã.
- æå¶è¡å: ðã¢ã¯ãã£ã³ã°ã¢ãŠã
- ããé£ã, æ£è²¡.
- ðæåŸã¢ãŒããšæµæã¢ãŒã
- ðéäºéèµ°åå¿ã¯ãã®çççåå¿ãªã®ã§åãããŠæèãã.
ðåµé ççµ¶æ(ACT)
ææ ãæèãã³ã³ãããŒã«ããããšãé£ãããšæ°ã¥ãããšãACTã§ã¯åµé ççµ¶æ.
æèãææ ãã³ã³ãããŒã«ããããšã¯é£ãã. ã³ã³ãããŒã«ããããšããããèŠãã¿ã«ãªã. ãã®èŠãã¿ã«æ°ã¥ããŠã³ã³ãããŒã«ãææŸãããš.
ðãã§ã€ã¹ãã€ã³ã(ACT)
æèãææ ã«åããããšãã®è¡åãéžæãããã€ã³ã.
éã®æå©ã§ã衚çŸããã. ããªããæããéã¯ãªã«ãïŒ
æèãææ ã«åããããšã, 人éã®åæèšå®(ðãã¬ãã£ããã£ãã€ã¢ã¹)ã§ã¯ðåŸéè¡åãéžã³ãã¡ã . ãããåæã«, ðåé²è¡åãéžã³åãããšãã§ãã.
- ð¥èç¡ãšã®æŠããã€ã³ã
- ðåºæ¿ãšåå¿ã®éã«ééãããããã®ééã«èªåã®åå¿ãéžã¶èªç±ãšåãããããã®éžæã®äžã«æé·ãšå¹žãããã - ãŽã£ã¯ããŒã«ã»ãã©ã³ã¯ã«
- ðŠèªåã®å¿ã泚èŠããããšãã§ãããšãããããã¡ã¯éžæããèªç±ãåŸã - ãŠã»ãžã§ãŒãã£ã«
ðŠã³ã³ãããŒã«ã§ãããšæãããŠãããã³ã³ãããŒã«ã§ããªãèŠãã¿
ã³ã³ãããŒã«ã§ããªããã®ãã³ã³ãããŒã«ã§ãããšä¿¡ããããŠããããšãACTã¯æãã.
- ðæè: èšèªã䌎ããã®.
- ðææ : èšèªã䌎ããªããã®.
- ðèšæ¶: å³ãšã.
- ðèº«äœæèŠ: çã¿ãšã.
ACTã«ãããèªå·±
ðèªå·±ãACTã§ã¯ïŒã€ã«åãã.
ðæŠå¿µãšããŠã®èªå·±
ãç§ã¯xxã ããšããæç« ã®å 容ã§èªåãæããããš. ãããã£ãŒã«çãªèªå·±.
æŠå¿µãšããŠã®èªå·±ã¯, éå»ãæªæ¥ã«å¯Ÿããæèã«åãããŠ, ãã¬ãã£ããªðåè»æèãèµ·ãã. ãŸã èµ·ããŠãªãæªæ¥ã®ããšãå¿é ãããããŠãå¿ããã«ããããªç¶æ ã«ãªã£ãŠããŸã.
- ðŠèªåèªèº«ã®ç©èªãçãã
- âšãããã¯ACTã®æŠå¿µãšããŠã®èªå·±ã®ã»ããæèãšããŠã®èªå·±ãããéèŠãšèããŠãã³ãã£ãºã ãç®æã
ðæèãšããŠã®èªå·±
èªåãäœãèããŠããã®ã, äœãããŠããã®ãã«, 俯ç°ããç®ç·ã§åžžã«èгå¯ãæ°ã¥ããŠããããš.
倿ãåºæ¥äºããã®ç¬éã§æµ®ããã§ã¯æ¶ãããšãã, å ŽæãšããŠã®èªå·±.
æèãšããŠã®èªå·±ã¯ã¹ãã«ã«åé¡ããã. ã€ãŸãã¡ã¿ãã¡ãŒã§ãã¬ãŒãã³ã°ããããšã§èº«ã«ã€ããããšãã§ãã. æ°ã¥ãã¹ãã«, ããã¯ðãã€ã³ããã«ãã¹ãéããããããã . ãã , ACTã§ã¯æ°ã¥ããšãã®å¯ŸåŠãšããŠã®ãªãŒãã³ã®ã¹ãã«ã¯åºå¥ããŠãã.
- ðããã§ã人çã«ã€ãšã¹ãšèšã - ãŽã£ã¯ããŒã«ã»ãã©ã³ã¯ã«ãšã¯, ãã®ãããªæèã«ãããŠã§ããããšãããªãããšããã¡ãã»ãŒãžãªæ°ããã.
<2024-01-21 Sun 00:45>
ããã¯ðãã«ã·ã£ã®ããšããã£ãŠãããš, ãã€ãºã®èæžãããã§åŒ·ãæãã. ðACTãã¯ããã~ã»ã«ããã«ãã®ããã®ã¯ãŒã¯ãã㯠- ã¹ãã£ãŒãã³ã»ãã€ãº
ð€è±ãã¥ãŒãžã§ã³(ACT)
èªç¥çããã¥ãŒãžã§ã³, ããã¥ãŒãžã§ã³, è±åäžåãšã. æèã芳å¯ããããš.
Cognitive defusion: Learning methods to reduce the tendency to reify thoughts, images, emotions, and memories.
ð«ããã¯ã¯ãã(ACT)
æ°ã¥ãããšã§ðããã¯(ACT)ãå€ã. æ°ã¥ãããååãã€ãã. 2ã¹ããã.
- æ°ã¥ã
- åä»ãã
æ¥æ§ã¹ãã¬ã¹ã®ããã®ã°ã©ãŠã³ãã£ã³ã°ãããã¯, ã«ãŒãããŠãããããªæ ¢æ§çã¹ãã¬ã¹åã.
ACTã«ãããð«ã©ããªã³ã°
ð«Xãšããè¡åãæ¥ã
è¡åã«ååãã€ãã.
ð«ãããã¯Xãšããæèãæã£ãŠãã
æèã«ååãã€ãã. ðã©ããªã³ã°çæ³ã®ACTã®åºæ¬å.
Xãæ¥ããšãã衚çŸã§ããã. ðThe Guest House - Rumi.
æèã®ããã»ã¹, é£ç¶ããæèãã²ãšã€ã®ç©èªãšããŠã¿ã€ãã«ãã€ããã®ããã.âšèŠãã¿ã®ãã¿ãŒã³ã«ã€ããŠé¢çœãååãã€ããããšãè±ãã¥ãŒãžã§ã³ã®å®è·µã«ãªã.
ð«ãããã¯Xãšããææ ãæã£ãŠãã
ææ ã«ååãã€ãã.
ð«ãªãŒãã¯ãŒã¯
ðèªåæèãæ¹§ããŠããã, ãããå·ãæµããæšã®èã«ä¹ããŠæµãå»ãã®ã芳å¯ãã.
- ããããðæšã®èçæ³.
âšACTãšãã€ã³ããã«ãã¹ã® 亀差ç¹ãè±ãã¥ãŒãžã§ã³
å ·äœçãªè±ãã¥ãŒãžã§ã³ã®ãã¯ããã¯ã¯ããããããã, ðãã€ã³ããã«ãã¹ã®ææ³ãåããŠãããã®ããããå°è±¡. éã«èšãã°ACTãšãã€ã³ããã«ãã¹ã®æ¥ç¹ã, ãã®è±ãã¥ãŒãžã§ã³.
çµå±ã®ãšããã仿ã«èå³ããã£ãã®ã¯è±ãã¥ãŒãžã§ã³ãæ·±ãããã.
è±ãã¥ãŒãžã§ã³ãšã¯ãµãµã€ãº
ã€ã¡ãŒãžã䜿ãããšãå€ã.
Related
- ðcEDAã®éç¥ããè±ãã¥ãŒãžã§ã³ã§ãã.
- ðStable Diffusion
- âšèŠãã¿ã®ãã¿ãŒã³ã«ã€ããŠé¢çœãååãã€ããããšãè±ãã¥ãŒãžã§ã³ã®å®è·µã«ãªã
- âšè±ãã¥ãŒãžã§ã³ãäžéããã°ãã®äžãä»®æ³çŸå®ã§ãããšããèªèã匷ãŸã
- âšè±ãã¥ãŒãžã§ã³ã®ããã«ã¶ãã¶ãããããããã¿ãã¿ãããã®ã¡ã¿ãã¡ãŒãã€ãã
- ðåçŒãããŒããããšæ¬²ãæãã®æèãé²ããããŸã°ããã§ãã£ãã¥ãŒãžã§ã³ãã(24/12/01)
ðæèããèªå·±ãšæ°ã¥ãèªå·±
æèã«ã¯ïŒã€ã®ã¢ãŒãããã.
ref. ðãããã¹ã»ãã©ãã - ã©ã¹ã»ããªã¹(2023), 第9ç« , 人çãšããèå°å.
ðã·ã³ãã³ã°ã»ã«ã
Thinking Self, æèããèªå·±. èŠããã®ãèããäºè±¡ã«å¯ŸããŠããŸããŸãªäŸ¡å€å€æãäžãæè.
è³å ãã¬ãã£ãã©ãžãª, ããããè£œé æ°(ref. ãããã¹ãã©ãã).
ãªã«ãã«ðæè¬ããããš, ã·ã³ãã³ã°ã»ã«ããé»ã.
ðãªãã¶ãŒãã³ã°ã»ã«ã
æ°ã¥ãèªå·±, 芳å¯ããèªå·±. Observing Self. 身ã®åãã«èµ·ããŠããããšã芳å¯ããã ãã®æè. æè»ãªæ³šæ.
ACTã®æèã§ã®ðã¡ã¿èªç¥ãšããã.
ð«ACTã¢ã¯ã»ãã¿ã³ã¹ãã¬ãŒã ã¯ãŒã¯
ð«ACE(ACT)
ACTã«ãããåºæ¬çãªã·ã³ãã«ãªå. å šéäžACTã®åŒåžå£±ãå.
- A: Acknowledge, æ°ã¥ã, èªãã, å± å Žæãäœã.
- C: Connect
- E: Engage
ðConnect(ACT)
èªåã®èº«äœãšã€ãªãã.
ðEngage(ACT)
åšå²ãç°å¢ã«ã€ãªãã.
ð«TAME(ACT)
ð«ACE(ACT)ã«äŒŒãŠããã, ææ ãæãªã¥ãããšãã«ãã圹ã«ç«ã€å.
- T: Take Note, æ°ã¥ã.
- A: Allow, èš±ã.
- M: Make room, å± å Žæãã€ãã. ð«ãšã¯ã¹ãã³ã·ã§ã³, ACTç¬ç¹.
- E: Expand awareness, æèãåºãã.
âšACEã¯æ¥æ§ã§TAMEã¯æ ¢æ§ã®ææ ã®çã¿ã«å¹ã
ð«ãšã¯ã¹ãã³ãžã§ã³
ãšã¯ã¹ãã³ãžã§ã³(Expansion), æ¡åŒµ.
äžå®æãå¿ã«æ¹§ããã, ããã身äœã®éšåãæ¡åŒµããã¹ããŒã¹ã«ãããŠããã€ã¡ãŒãžãæã€.
ðæåŸã¢ãŒããšæµæã¢ãŒãã§ããªã, ACTã®ç€ºã第äžã®é, ACTã«ãããéèŠãªã¡ã³ã¿ã«ã¢ãŒã.
ããã¯ACTã«ãããðããã£ã¹ãã£ã³çæ³ã®èšãæãã«éããªã. ðã¹ãŒãžã³ã°ã¿ãããšçžæ§ããã.
ðExpand Awareness(ACT)
æèãåºãã. æèãã²ãã.
- ðæ¥åžžç掻ã®åéºã®ããããç§»åããã°ã¹ãã¬ã¹ã¢ã³ã¹ã¿ãŒãšåºäŒãããšã¯é¿ããããªã(23/04/25)
- ð«ãã®æèã¯åœ¹ã«ç«ã€ãïŒ
- ðConnected with Beauty
- ðConnected with Time
ð«ãšã¯ã¹ãã³ã·ã§ã³
ð«SOBERåŒåžæ³
ð«ACTã¢ã¯ã»ãã¿ã³ã¹ãã¯ããã¯
ACTã¯ðããŒã·ã£ã«ã¢ãŒãã§ãã. ç·Žç¿ããã°ããã»ã©ã«äžéãã.
ããã§ã¯, ãã¯ããã¯ãæ¹ããŠãŸãšãã. ACTç¬èªã®ãã®ãš, ä»ã®åéããã®åãç©ããããããã. ACTãšããŠã¯åœ¹ã«ç«ã€ãªãã°äœã§ã䜿ã.
ð«ã°ã©ãŠã³ãã£ã³ã°
ææ ã®åµã®ãªãã§èªåãã©ãæããã. 身äœãšã€ãªãã, åšå²ãšã€ãªãã. åå°ãå®å®ããã, å°ã«è¶³ãã€ããæèŠ. Connect with Present. ããã¯æ¿ããè¡åãææ ã®ç·æ¥çšãã¯ããã¯.
- ðããã£ã¹ãã£ã³: 身äœãšã€ãªãã.
- è¶³è£ãšã€ãªãã.
- åšå²ã®é³ãšã€ãªãã.
- åããšã€ãªãã.
- èŠãããããå³ãããå ããè§Šãã.
çªçºçãªè¡åãæ¿ããææ ã«è¥²ããããæãŸã詊ããã, ã©ã¹ã»ããªã¹ãããããããã¯ããã¯.
- ð«ACE(ACT)
- ð«è¡åã®æ³¢ä¹ã
- âšæ§è¡åã«å¯ŸããŠéšãäžããã®ã«åèµ·ã¯ãããããããµã€ã³
- âšé£æ¬²ã®å è¡ææšãšããŠåŸæ¶²ã®åæ³ãããããå£ã®äžã®ããããæã芳å¯ãã
éšãäžãããšããã®ã¯ã°ã©ãŠã³ãã£ã³ã°ã®èš³ã ãããšããŠïŒã€ãã²ãšã€ã«ãã.
ðDoing What Matters in Times of Stress - WHO(2020)ã§ã¯äžçªã¯ããã«ã°ã©ãŠã³ãã£ã³ã°ãšæžãããŠãã.
䟡å€ã«åŸã£ãŠè¡åãã
決ããã®ã¯ããªãèªèº«.
ã³ãããã§èŠãããšãã¯ãããŠé¢ãã
ããã¯å€§äº. åžžã«ã³ãããã倧äºãªããã§ã¯ãªã, ãã¡ã ãšæã£ããåæ°ãåºããŠãã£ããé¢ãã.
åªããããããš
æè¬/èš±ã/å± å Žæãäžãã(Acceptance)
åãåšãããšãèš±ã.
- ðã»ã«ãã³ã³ããã·ã§ã³
- ð«ã¹ãŒãžã³ã°ã¿ãã
- ðã¢ã¯ãã£ã³ã°ã¢ãŠãã¯ã¹ãã¬ã¹ã溢ãåºãã®é²ãå¿ãå®ãããã®å¿ã®èªåé²è¡æ©èœ
ð«ããã£ãããªå¿ã«æè¬ããŠåªããåãæµã
ð¡ãã¬ãã£ãæèèªäœãæªãããã§ã¯ãªãããã£ãããªå人
ããã£ãããããæèã«ã¯, ðæè¬ã®åãæå¹ãªææ®µ. ãšãŠãã·ã³ãã«ãã€åŒ·åãªæ¹æ³.
ðææ ã¯èªåã«ãšã£ãŠéèŠãªãã®ã«å ãããŠã(åšå²ãç §ããå ), ãªã«ããäŒããããšé 匵ã£ãŠãããŠãã. ãã ãããã£ãããããã®ã§åãããšãäœåºŠãäœåºŠãç¹°ãè¿ã. ãªã®ã§, ããããšãïŒãšãã£ãŠææŸã.
å Žæäœã
èŠããèããæŒãåºãæŠç¥ã¯ããŸãè¡ããªãããšãããã®ã§, 代ããã«å Žæãäœã.
圹ã«ç«ã€ç³»(Expand)
æ°ã¥ããåºãã. å¿ãéã. ããã¯å¿çšæ.
ð«ãã®æèã¯åœ¹ã«ç«ã€ãïŒ
æèã®äž»åŒµãçå®ã§ãããã©ããã§ã¯ãªã, 圹ã«ç«ã€ããèãã.
- çæ³ã®èªåã«è¿ã¥ããã ãããïŒ
- ããããããšãå©ããã ãããïŒ
ð«ãã®ææ ããããã«äŒããããšããŠããéèŠãªã¡ãã»ãŒãžã¯ãªã«ãïŒ
ææ ã®å€§äºãªåœ¹å²ã¯ç §ããããš.
ðææ ã¯èªåã«ãšã£ãŠéèŠãªãã®ã«å ãããŠã(åšå²ãç §ããå ).
- ãã®ææ ããããã«äŒããããšããŠããéèŠãªã¡ãã»ãŒãžã¯ãªã«ãïŒ
- ããã¯ãªã«ã«æèãåããã¹ãã ãšèšã£ãŠããã®ãïŒ
ACT Interfaces
ðèªç¥è¡åçæ³ãšACT
ã©ã¡ãã, ðæèã®æªã¿ãæ±ã.
ðèªç¥è¡åçæ³ã¯æèã®äžèº«ã®ä¿®æ£ã»å€å®¹ãç®æããŠãã.
ACTã¯æèã®äžèº«ãå€ããã®ã§ãªã, æèãã®ãã®ãšã®é¢ããæ¹ãæ±ãæ¹ã®å€å®¹ãç®æã.
ð¹æšºæ²¢å çãšå€§éå çã®Q&Aã§, 倧éå çã¯ACTãšCBTã®éãã¯ïŒãšãã質åã«å¯ŸããŠ, ã©ã¡ãã䌌ãŠããã®ã§ãããªããŠããã®ã§ã¯ïŒãšããåç.
ðACTãšãã€ã³ããã«ãã¹
ACTã¯ðãã€ã³ããã«ãã¹ã®èãæ¹ã«ãã£ãŠ, ðè±ãã¥ãŒãžã§ã³ããã.
âšACTãšãã€ã³ããã«ãã¹ã® 亀差ç¹ãè±ãã¥ãŒãžã§ã³
ãã çæ³ãšãããšçµæ§æ¬æ Œçã«ãªã£ãŠããŸãã®ã§, ACTã§ã¯âšACTã¯ã¡ã¿ãã¡ãŒãå€çšããããšã«ãã£ãŠ, ã¹ããªãã¥ã¢ã«ãœããå®å šã«æãåã£ãŠ, çŸä»£é¢šã«ãã©ã¯ãã£ã«ã«ã«ã¢ã¬ã³ãžããŠãã.
ðACTãšã»ã«ãã³ã³ããã·ã§ã³
ðã»ã«ãã³ã³ããã·ã§ã³ã®èãæ¹ã¯, ðè³å ãã¬ãã£ãã©ãžãªãæ²éåãããããšãã§ãã.
ãŸãã»ã«ãã³ã³ããã·ã§ã³ã®ãã¯ããã¯ãæå¹.
ACT Topics
ð¡ACTã¯ãã©ã°ããã£ãºã ã«åœ±é¿ãåã圹ã«ç«ãŠã°ãã®ææ³ãææ ãå©çšããŠããã
ðãã©ã°ããã£ãºã ã®åœ±é¿ãåããŠããŠ, æèãææ ã圹ã«ç«ã€ãªãã°ãããå©çšãããšããã¹ã¿ã³ã¹ããã.
å¿ ããããããææŸããšããããã§ã¯ãªã. æçãªææ³ãªãã°, ææŸããã«ãã ãã£ãŠããã.
ðACTã®å¿æ§ã
- å šãŠã¯å®éšã ãšèãã
- å¿ãéªéãããŠããã®ã¯æ³å®å
- ç·Žç¿ãããã¹ãŠ
ðæèçè¡åç§åŠ(CBS)
ACTãããå°ãäžè¬åããŠ, è¡ååæåŠã®åŽé¢ããç ç©¶ãããã®.
- æ©èœçæè䞻矩(å²åŠ)
- ðè¡ååæåŠ
以äžã®åç»ããããããã.
ããã°ã©ãã³ã°èšèª/OS/ã¢ããªã®æ¯å©ã§, CBS/å¿ççæè»æ§ã¢ãã«/ACTã説æããŠãã. CBSãCèšèªã§å¿ççæè»æ§ãLinuxã§ACTãKernel APIã¿ãããªãã®. ACTã¯CBSã®ðAPI.
- CBSãã£ã³ãã« - YouTube: ACT解説åç»å€æ°.
ðé¢ä¿ãã¬ãŒã çè«(RFT)
ACTã®ãããªãçè«çèæ¯. ðäœéšã®åé¿ã®çè«ç説æ.
ACT Insights
ãããããšæãããšãããã®ã§ð³ACTã«ãŸãšããã, 现ããã€ã³ãµã€ãã¯ããã«ãã.
âšACEã¯æ¥æ§ã§TAMEã¯æ ¢æ§ã®ææ ã®çã¿ã«å¹ã
ð«ACE(ACT)ãšð«TAME(ACT)ã¯äŒŒãŠãã.
䜿ãåããšããŠã¯, ACTã¯ç·æ¥æ§ã®é«ãè¡åãææ ã«å©çšããŠ, TAMEã¯æ ¢æ§ã®ã¹ãã¬ã¹ã«ã€ããã®ããããšæã£ã. å·æ¹¿åžãšæž©æ¹¿åžã®ãããªãã®ã .
ðŽðŒã¹ãã£ãŒãã³ã»ãã€ãº
ACTåµå§è . é¢ä¿ãã¬ãŒã çè«.
ðè¬åŒãšã¯ãµãµã€ãº(ACT)
æ»ãæèãããšäººçã®ç®çã䟡å€èгãæç¢ºåãã.
ðACT:ã³ãããããã¢ã¯ã·ã§ã³ã®è¬åŒãšã¯ãµãµã€ãº, èªåã®è¬åŒãæãæµ®ãã¹ã.
- ðåçŠ äŒã¯è¬åŒãšã¯ãµãµã€ãºããã©ã¯ãšïŒã®ç³åã€ã¡ãŒãžãã¬ãŒãã³ã°(24/11/17)
- ðèªåãæ»ãã ååšãšèãããšåè»æèãé®ãŸãã©ã€ãããã¯(22/11/28)
ðACTãã¯ããã~ã»ã«ããã«ãã®ããã®ã¯ãŒã¯ãã㯠- ã¹ãã£ãŒãã³ã»ãã€ãº
- è¬åŒãšã¯ãµãµã€ãº: ðŠæ»ãæèãããšäººçã®ç®çã䟡å€èгãæç¢ºåãã
- ACTãã¯ããã - ã»ã«ããã«ãã®ããã®ã¯ãŒã¯ããã¯.
<2024-01-01 Mon>
- å®å®¶ã§åŒã®æºã®åŒãåºããåæã«ãããããããªãã§ãŠããæžç±.
- ðãŠã£ãªã³ã°ãã¹
- ðACTã«ã¯ããªã¹ãæã«ç«¯ãçºã赊ããå¥çŽã®åœ±é¿ãæãããšããæšå¯(24/01/21)
- ðã¯ã©ã·ãã¯é³æ¥œçæ³ãACTå ¬åŒã¯ãŒã¯ããã¯ã§ãã€ã³ããã«ãã¹ã®ãšã¯ãµãµã€ãºã§æ¡çšãããŠããŠæåãã(24/01/21)
ðŽðŒã©ã¹ã»ããªã¹
ACTã®ç¬¬äžäººè ãšããŠæåãªðå¿çåŠè . Russ Harris, ãªãŒã¹ãã©ãªã¢åšäœ.
- https://www.youtube.com/@dr.russharris-acceptanceco972
- ð幞çŠã«ãªããããªã幞çŠã«ãªãããšããŠã¯ãããªã - ã©ã¹ã»ããªã¹
ðæèã¯åãªãç©èªã§ãã - ã©ã¹ã»ããªã¹
ðçžæã¯å€ããããªãããªãã°èªåãå€ããã°ãã - ã©ã¹ã»ããªã¹
ðã€ã³ãµã€ãã¢ãŠã, èªå·±åçºã®çéãã¿ãŒã³ãšããŠã¡ã¿èªç¥ãã.
- url: https://www.amazon.co.jp/dp/4480843183
- ðä»äººã®ç¬ã声ãèŽããã³ã«ç§ã¯èŠãããªãäžçã¯èŠã§ããããšãèªèãã(24/07/21)
References
ACT JAPAN
æ¥æ¬èªã§ACTã«é¢ããæ å ±ããŸãšãŸã£ãŠãã.
- ACT JAPAN ã¢ã¯ã»ãã¿ã³ã¹ïŒã³ãããã¡ã³ãã»ã»ã©ããŒæ°äžä»£ã®èªç¥è¡åçæ³
ACT Books
ACTã®æžç±ã¯çŽã®æžç±ãã»ãšãã©. ã©ã¹ããªã¹ããã®æžç±ããã¡ãŒã¹ããã§ã€ã¹.
- ðãããã¹ã»ãã©ãã - ã©ã¹ã»ããªã¹(2023)
- ðçžæã¯å€ããããªãããªãã°èªåãå€ããã°ãã - ã©ã¹ã»ããªã¹
ðŽðŒã©ã¹ã»ããªã¹ããã®Youtubeã«ãæ°åã®ã¢ãã¡ãŒã·ã§ã³åç»ããã£ãŠãã.
https://www.youtube.com/@dr.russharris-acceptanceco972
TheHappinessTrap
ðŽðŒã©ã¹ã»ããªã¹ããç£ä¿®ã®8é±éACTããã°ã©ã . $295, é«ããã ãâŠ
url: https://thehappinesstrap.com/
ç¡æã³ã³ãã³ããã. ðãããã¹ã»ãã©ããã§ã, ãããããŠã³ããŒãããŠäœ¿ããŸããããšæžããŠãã.
https://thehappinesstrap.com/free-resources/
ðDoing What Matters in Times of Stress - WHO(2020)
âšæãå¿ãåããã®ã¯é£æ°ãã£ã³ãã§ããACTã¯å¹æãäŒã£ã話, ãã¿ãçºèŠ.
WHOã®æ å ±ã§ç£ä¿®ãðŽðŒã©ã¹ã»ããªã¹ãã.
飿°ãã£ã³ãã®äººãã¡ã«ãããACTã®å®è·µè³æ. ããã¯ã€ã©ã¹ãã¡ã€ã³ãªã®ã§ãšãŠããããããã.
- Doing What Matters in Times of Stress
- ã«ãªãã¢ã³ããŒãžã§ã³
ðRelated
- tags: ðãã€ã³ããã«ãã¹ ðèªç¥è¡åçæ³ ðãã©ã°ããã£ãºã
- refs.
- links
- (ja)ã¢ã¯ã»ãã¿ã³ã¹&ã³ãããã¡ã³ãã»ã»ã©ã㌠- Wikipedia
- (en)Acceptance and commitment therapy - Wikipedia(è±èªã®æ¹ã詳ãã)
- ðç¡(æé«ã®ç¶æ ) - éŽæšç¥(2021)
- ðã®ãªã·ã£å²åŠ